I missed nature last week. While I was in nature at the festival and just in general, I did not devote a period of time to nature, so I wanted to make sure to get it done this week. I went for a walk with Liz around Lake Merrit. When I first moved here the Lake was one of my favorite places in the area. While I don't go as much, I have to say it still is. In 3 miles, around this man made lake(it was originally a tributary), you see residential, public, commercial, a bird sanctuary, farmers markets, you name it! I love the lake!
I also realized that I really haven't been working out much! That three mile walk really knocked the wind out of me! My legs, back, I was even out of breath! I really think I need to be kicking it up a notch physically! I've been getting super stressed, and I always forget the power of physical-ness.
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